Initial Movement Assessment

In this 75-minute session, Ryan will assess your movement & strength, teach proper movement prep exercises, and create the foundation of your plan.

$249 Spring Sale! >> $199

 

Hybrid coaching Program

This ongoing program combines 1 In-Person Coaching Session per Month and Personalized Custom Programming with Unlimited support delievered with our TrainHeroic app for wonderful hybrid experience.

Signup now for this subscription and cancel anytime.

$209/Month

 

Foundation Training Program

We believe in coaching by guiding people to build better movement and adding to your “tool box”.

Join us for 3 months for world-class personal training and say”yes” to pain-free strength and your dream activities.

12 Personal Training Sessions

$1500

 
 

Online Programs

 
 

Strong & Ready  

Prepare for your Bold adventures. Become Strong & Ready!

This is beginner to intermediate Full-body Online program with minimal equipment to build strong, capable people. Dumbbells & kettlebells is all you need.

Access via the TrainHeroic App

Hit the gym or train at home with a plan and build some strength to take on your next adventure!

 

Full Strength

Bang some heavy weights! Get stronger, more powerful and ready to be an Adventurous Bad-ass!

Full-fledged strength program designed to get you big, strong and capable. 60 minutes to move well, bang some weights, and train to be a Bad-Ass!

 

Gain Line

A MIDWEST-SPECIFIC RUGBY STRENGTH PROGRAM

TRAINING DESIGNED FOR BUSY RUGBY ATHLETES

20+ Years Experience | 1000+ Players Trained:

FEATURES

  1. Fully Online Program - TrainHeroic App Delivery

  2. Customized Rugby Strength Workouts

  3. Flexible Scheduling

  4. Professional Rugby-Specific Programming

    Play more rugby.

    Make the Gain Line.

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