Initial Movement Assessment
In this 60 minute session, Ryan will assess your movement & strength, teach proper movement prep exercises, and create the foundation of your plan.
$249
Hybrid coaching Program
This ongoing program combines 1 In-Person Coaching Session per Month and Personalized Custom Programming with Unlimited support delievered with our TrainHeroic app for wonderful hybrid experience.
Signup now for this subscription and cancel anytime.
$299/Month
Foundation Training Program
We believe in coaching by guiding people to build better movement and adding to your “tool box”.
Join us for 3 months for world-class personal training and say”yes” to pain-free strength and your dream activities.
12 Personal Training Sessions
$1500
Grizzly Bears Strength Club
Unleash Your Inner Grizzly!
Ready to get strong, move like you used to, and train with purpose? Join a training program designed for men 40+ to reclaim their power.
"Iron sharpens Iron."
In Grizzly Bears, you won’t just lift weights – you’ll lift each other up. Includes a 1:1 assessment, one monthly personal training session, and small group strength & conditioning classes with men with the same drive. This isn’t your average workout plan. With at-home workouts, personalized nutrition, sleep guidance, and fellowship, Grizzly Bears will take your fitness to a primal level.
Limited spots !
$785/month
6:00am Tuesdays & Thursdays
@The Retreat Strength Gym
8812 7th AVe N, Golden valley 55427
