A 12-week training program for men to be strong, move well, and capable!

• 1:1 Initial 60 min movement and fitness assessment**

• 24 (2x/week) strength & conditioning small 5-person group class*

• Additional At-Home Workouts accessible via TrainHeroic app

• Personalized sleep hygiene plan

• Personalized nutrition coaching

• 5-person max per group

$999 In full or $345/month x3

6:00am Tue/Thur

** Intial Private assessment prior to course start or during first week.

Begins Tuesday, Jan 7, 2025 through Thur, Mar 27, 2025