A training program for men to be strong, move well, and capable!

• 1:1 Initial 60 min movement and fitness assessment**

• 2x/week strength & conditioning small group class

• Additional At-Home Workouts accessible via TrainHeroic app

• Personalized sleep hygiene plan

• Personalized nutrition coaching

• 4-person max per group

$785/month*

6:00am Tue/Thur

Program Entry: First Tuesday each month

*New pricing

** Intial Private assessment prior to course start or during first week.