Dynamic Mobility Workshops
Mobility for USMC Recruiters
Need to Run Faster?
Wanna Snatch more weight?
Old injury causing pain?
GET MORE FLEXIBLE!
Come and Learn:
- How to Prevent Back Muscle pain
- How Better Movement makes you move better!
- 25+ Mobility Drills the Pros use
- Mobility Work is the New Fountain of Youth!
Dynamic Mobility Workshops teach exercises designed to increase performance & recovery. These techniques will increase your ability and decrease pain due poor posture. You will learn how to use the foam roller and lacrosse ball to boost your Mobility to a new level.
Come in workout attire, this is a participation class. Class Length 2 hours.
2013 Schedule: Coming Soon!