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Dynamic Mobility Workshops

Mobility for USMC Recruiters


Need to Run Faster?

Wanna Snatch more weight?

Old injury causing pain?

GET MORE FLEXIBLE!

Come and Learn:

  • How to Prevent Back Muscle pain
  • How Better Movement makes you move better!
  • 25+ Mobility Drills the Pros use
  • Mobility Work is the New Fountain of Youth!

Dynamic Mobility Workshops teach exercises designed to increase performance & recovery. These techniques will increase your ability and decrease pain due poor posture. You will learn how to use the foam roller and lacrosse ball to boost your Mobility to a new level.

Come in workout attire, this is a participation class. Class Length 2 hours.

Upcoming Workshops

2013 Schedule: Coming Soon!

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