@ Full Strength
BB Gym
Adv: Snatch 5×1 – Heavy
Snatch Pulls3x2 @100%
Int: Snatch 5×2 @75%1RM
Snatch -Grip Deadlift 3×3 @100%
Beg: 7×3 Hang Power snatch-Barbell
5×1 Snatch Grip Deadlift
Metcon
4 Rounds
10 DB Snatch 45/35
10 Sandbag Stepups 80/50, 20″ box
20 Lat hurdle Burpees
Summer Strength camp
5 Rounds
20 Walking lunges
20 Burpees
