AREAS of FOCUS:
1. Corrective & Mobility Training
Recent injury keeping you from your activities?
Spent years neglecting your body?
Have a nagging injury?
Ryan McDowell uses the Functional Movement Screen System to help you regain your flexibility, range of motion, strength, and coordination. The Dynamic Mobility program will have you back on track in no time!
We use combine bodyweight exercises with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (movements in real life and sports), and our workouts are fun and varied so that your body has a reason to CHANGE!
Whether you’re looking to get that competitive edge by improving your Olympic Lifting technique, need to Return to Play, or simply wanting a more simplistic approach to experiencing CrossFit, personal training is a powerful tool to achieve life-changing results.
Personal training is a great way to lay a solid foundation of proper form and mechanics. It’s also an excellent option for anyone that needs a little technical work on specific movements and/or skills that commonly appear in daily workouts.
Contact us to SCHEDULE YOUR FREE CONSULTATION TODAY!
Get ready for the 2013 Playoff Run Now!p>
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