Congratulations to Metropolis Rugby on winning their first round 2013 Playoff Game (first game on grass this year!).

They put in the hard work in the gym and turf this winter. The road to Glendale, CO and the National Championship has started.

Maxmead Fitness is proud to have helped you prepare.

Good luck throughout the Spring Playoffs!

Chalie gives Rugby Skills & Strength Camp Thumbs Up!

We are proud to announce the 2013 Summer Rugby Skills & Strength Camp schedule!

Girls Summer Camp
June 11-July 25, 2013
Tuesdays & Thursdays
1:00-2:30pm
$199 (inc. T-shirt)

Girls: Sign Up Here!

Boys Summer Camp
June 11-July 25, 2013
Tuesdays & Thursdays
2:30-4:00pm
$199 (inc. T-shirt)

Boys: Sign Up Here!

Location:

CrossFit St Louis Park

7319 Lake Street West

St. Louis Park, MN 55426

Click Here for more information.

Incoming High School players only.

We are happy to announce a special Spring session of Rugby Skills & Strength!

High School Rugby players who would like more work before the season, come see what everyone is talking about!

For 4 weeks starting Tue. March 5th through March 26th, we will be ramping our ball handling and defense skills. The fitness work will be focused on game-speed conditioning circuits to peak for the coming of outdoor practices.

Tuesdays at 3:30pm
@CrossFit St. Louis Park
7319 Lake Street West
St. Louis Park, MN. 55426

Cost: $50

7319 Lake Street West
St. Louis Park

Just southwest of Hwy 7 & Louisiana Ave. Located in the Hardcoat building.

See you all there at 12:00pm!

The change is coming!

CrossFit St. Louis Park will be open this weekend. And starting with Rugby Skills & Strength Camp this Saturday, February 16, Maxmead Fitness will be operating in St. Louis Park.

We are very excited to make this move. More space for speed work, more room for the “dirty” work, sleds, big hammers and, yes, Sandbags!

Stop in and check it out next week as the finishing touches are put on and we get ready to roll up the sleeves and get to work.

@Full Strength
Monday & Wednesday
7:30pm

Rugby Skills & Strength Camp
Tuesday
3:30pm
Saturday
12:00pm

(Due to a recently scheduled workshop, RSS on Saturday Feb. 23rd will be at CrossFit Minneapolis)

@Full Strength is on for 7:30pm tonight & Wed

Metropolis Rugby Training is Tuesday and Thursday @7:30pm.

Rugby Skills & Strength will be Tuesday 3:30pm and Saturday 12:00pm

All programs at CrossFit Minneapolis.

Tuesday’s sessin will be at 3:30pm and Saturday will be at 12:00pm.

Plan on Minneapolis until we notify you of a change

Maxmead Fitness is excited to announce Metropolis Rugby will start their Championship quest with us in January!

Fitness training begins on Tuesday, January 8th at CrossFit Minneapolis at 7:30pm.

We will meet every Tuesday until March 26th and Thursdays Jan 10,17, & 24th.
7:30pm

$45 for all 15 sessions.

Pending construction completion, We will change locations in January to CrossFit St Louis Park. Date TBA.

CrossFit Minneapolis
1313 Chestnut Ave
Minneapolis, MN 55403

CrossFit St Louis Park
7319 Lake Street West
St. Louis Park, MN. 55426

***Attention***

RUGBY SKILLS & STRENGTH CAMP

***Due construction delays, DECEMBER 15 & 18 will be held at CrossFit Minneapolis***

Saturday, December 15th session will start at 12:00pm.

Tuesday, December 18th session will be at 3:30pm.

RUGBY SKILLS & STRENGTH CAMP

Unique program combining Rugby skill development and strength & conditioning for High School players.

Sign Up Here!

Professional Player Chalie Baleirara (Sale Sharks), Spearhead Academy’s Rob Holder, and Ryan McDowell have teamed up to create the most unique rugby program in the country.

Rugby Skills & Strength Camp combines rugby skill development and strength & conditioning into each session.  By working on rugby ball drills and decision-making skills in circuit with conditioning, each player will develop skills that will better transfer to the crucible of competition.

Unlike a weekend camp, Rugby Skills & Strength aims to build on each week’s progress to create better Rugby Players with more skill, more strength, more power and more speed.

December 15, 2012-March 2, 2013*

Tuesdays 3:30 pm & Saturdays 11:30am

December 15th & 18th: @CrossFit Minneapolis

Starting Jan 8: @CrossFit St Louis Park

Full Program: $199 (inc. T-shirt)

Saturdays-Only: $99

Sign Up HERE!

High School players only.

Kickoff: Saturday, December 15 @ CrossFit Minneapolis

*No Class 12/22-1/5

Tuesday Classes will be 60 min; Saturday Classes will be 90 min.

On Monday, I performed “Wade”, a hero workout in honor of a tough little kid, Wade DeBruin.

Please check out CrossFit Football for more information on how to honor this brave, little twin.

Workout for 11/14/12

Front Squat Find 5RM in 3 sets
Clean technique

3 rounds for time of:

5 Over-the-Box Jumps 20″ with alternating Lateral Box Top Jumps 20″
25 KB Swings 32/24kg
5 Over-the-Box Jumps 20″ with alternating Lateral Box Top Jumps 20″

Rest 1:1