Everyone needs to eat. Everyone needs to put fuel in our tanks for everyday living. What you choose to eat is very important.
With so many companies, researchers, bloggers, etc, telling us what to eat and what not to eat, it is hard to get the RIGHT message.
This weekend, I had the privilege of attending a Whole 9 workshop at Crossfit Minnesota. Without a doubt, Melissa and Dallas were fantastic presenters who know their stuff on nutrition. Their message is simple: Eat High-Quality protein, vegetables, fruits, some nuts, and quality fats. No grain, no beans, no dairy, no alcohol. Simple right…
This is tough to “stomach” for many people. And myself included, lots of us “healthy people” are not sure we believe all of it. Maybe the Whole 9 principles are too much. Maybe they don’t work with your lifestyle. Maybe you don’t believe all of their research.
The big question we all should be asking is this: What are My Food Principles? and are they making me healthy?
With obesity & other metabolic diseases rising so fast, it is clear the “American diet” is not sustainable. So, what are you doing about your food choices?
Start with one change: Buy Grass-fed meat. No more processed food. Cut out Dairy. Only 2 beers a week.
Whatever it is, make a change to your Food Principles. You will feel better and results will happen as a result.
Thank God coffee is still on the Good List!