Maxmead Fitness is pround to annouce the Dynamic Mobility Workshop at Badger Crossfit on Sunday, March 25th.
We are so excited to join Tyler and crew in bring some better movement to the Milwaukee-are Crossfitters!
The Dynamic Mobility Workshop will be Sunday, March 25 at 12:00pm @Badger Crossfit. The 2-hour participation workshop will be focused on building mobility train skills and each attendee will learn a personalized program for their needs.
Maxmead Fitness will have a new home base in Crossfit Minnesota. We are taking over a room that will soon be the Southwest Metro’s first corrective movement/return to play facility.
The walls were painted and the floor went down this week. Setup and staging next week. The room will be for corrective movement sessions, new mobility/recovery classes, as well as stretching and bodywork.
I am very excited to launch the new location of Maxmead Fitness!
Stay tuned for Class annoucements and Grand Opening festivities!
A big Thank you to Kara Thom for my guest expert appearence on her blog, “Mama Sweat“. Kara (a fellow parent of twins) had me on to discuss Functional strength training for mothers. She has 2 videos up with us discussing fitness for mothers (and dads!) of small childern. Check it out Kara’s whole blog here and post to comments how many rounds you performed on the workout and the weight used.