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From those of us who spend significant time sitting in front of a screen (even strength & mobility coaches), poor upper back posture and motion can rear its ugly head and take a big toll.
That poor thoracic posture (yes there is a quiz!) can and will probably lead to decreased hip motion and then maybe to some low back or shoulder pain. Tackle it now!
Before every workout and before bed each night, be sure to work on mobilizing your upper back (thoracic area!) to restore the movement you need. In this installment of Mobility in a Minute, we cover Reachbacks. Reachbacks are a good multi-joint exercise for increasing thoracic extension. You will lift more weight, swing that golf club smoother, or sleep better. I promise!
Mobility in a Minute is back! For everyone who really has some poor hamstring flexibility holding them down. Today we cover the Active Straight Leg Raise. Try this drill but don’t forget to stretch your Hip Flexors!
I just got yelled at for sitting inside working on the computer. Video editting and promos will have to wait! I am going outside to do play with the kids, do some burpees(need to practice!) and enjoy the summer come early!
This mobility drill can be done anywhere and is great for prepping the shoulders for any demanding movement: wallballs, muscleups, and overhead squats included.