Our 10 week strength camp, designed for College & Incoming HS Juniors & Seniors, will increase your speed, get you stronger, and make you a better athlete.
$329
10:30am-12:00pm
Monday, Wednesday, &Thursday
June 11-August 9**
Mobility in a Minute is back! For everyone who really has some poor hamstring flexibility holding them down. Today we cover the Active Straight Leg Raise. Try this drill but don’t forget to stretch your Hip Flexors!
This Saturday’s Dynamic Mobility Workshop is filling up But there are still spots available.
We are in Little Canada, MN at The Athlete Lab.
Reverse your spot and Sign up Today!
Today’s @Full Strength WOD:
8 rounds of:
100m Sprint
10 Clapping Pushups
With this dominate performance, they are on their way to back to a third straight Sweet Sixteen with the goal of a Final Four berth within grasp.
Good Luck on May 12 at Founder’s Field in Pittsburgh!
Captain Wade McInroy goes in for a try!
WOD for Monday 4/30/2012:
Clean – 5 x 3 @60%, 60%, 65%, 65%, 70%
Back squat – 5×3 @83%
5 Rounds:
155/105 lb Shoulder to Overhead x 5 reps
5 Burpees
300m Row
I just got yelled at for sitting inside working on the computer. Video editting and promos will have to wait! I am going outside to do play with the kids, do some burpees(need to practice!) and enjoy the summer come early!
This mobility drill can be done anywhere and is great for prepping the shoulders for any demanding movement: wallballs, muscleups, and overhead squats included.
We are so excited to join Tyler and crew in bring some better movement to the Milwaukee-are Crossfitters!
The Dynamic Mobility Workshop will be Sunday, March 25 at 12:00pm @Badger Crossfit. The 2-hour participation workshop will be focused on building mobility train skills and each attendee will learn a personalized program for their needs.
See you in Wauwatosa March 25th!
12:00-2:00pm
$49 per person
Come work on your quick lifts and get faster!
10 Person Limit!
Rest Day for the @Full Strength Crew.
Travel Day for me as I head to Wisconsin for Run Away Shoes VIP events: Green Bay and Appleton.
Make sure you work on your squat with the Super Squat Drill!
Good Luck to Everyone playing rugby in the USA 7s Tournement in Vegas!
Maxmead Fitness will be at RunAway Shoes in Green Bay and Appleton, WI for Mobility Mini-clinics on February 11th, 2012.
Come and Learn:
Learn some New Mobility Drills and Check out the New Shoes for 2012
Saturday, Feb. 11, 2012
Green Bay Store @1:00pm
Appleton Store @3:00pm
Congratulations to Team Maxmead Athlete Christy Ringgenberg!
Christy was selected to attend this week’s USA Rugby Womens’ National Team High Performance Camp in Lakeland, Florida.
Along with participating in the Elite 7s Camp, Christy will be an assistant coach for the Women’s Collegiate All-Americans.
Christy is the incumbent Womens’ National 7s Team Captain. She is a member of the Minnesota Valkyries and the First Team Maxmead Athlete!
Check out the Rugby Mag.com article here.
Congratulations Christy!
Save the house cleaning for later! Get to the gym for some Snatches!
Start the year off right by getting some coaching on your quick lifts.
Olympic Lifting Clinic
Saturday, January 28, 2012
12:00 pm-2:00pm
@Crossfit Minnesota
$49
10 Person limit
Sign up Here!
Work on your Weightlifting foundation. We will cover all the basics of the Clean, Jerk, and Snatch with plenty of time on the lifts. Come and learn some new drills and have Ryan McDowell watch your lifts and get some coaching on your Snatch!
Sign up Here!
Maxmeadfitness.com right by getting some coaching on your quick lifts.
Olympic Lifts: The Basics
Work on your Weightlifting foundation. We will cover all the basics of the Clean, Jerk, and Snatch with plenty of time on the lifts. Come and learn some new drills and have Ryan McDowell watch your lifts and get some coaching on your Snatch!
