Chalie gives Rugby Skills & Strength Camp Thumbs Up!
Girls Summer Camp
June 11-July 25, 2013
Tuesdays & Thursdays
1:00-2:30pm
$199 (inc. T-shirt)
Boys Summer Camp
June 11-July 25, 2013
Tuesdays & Thursdays
2:30-4:00pm
$199 (inc. T-shirt)
7319 Lake Street West
St. Louis Park, MN 55426
Click Here for more information.
Incoming High School players only.
We are happy to announce a special Spring session of Rugby Skills & Strength!
High School Rugby players who would like more work before the season, come see what everyone is talking about!
For 4 weeks starting Tue. March 5th through March 26th, we will be ramping our ball handling and defense skills. The fitness work will be focused on game-speed conditioning circuits to peak for the coming of outdoor practices.
Tuesdays at 3:30pm
@CrossFit St. Louis Park
7319 Lake Street West
St. Louis Park, MN. 55426
Cost: $50
Today’s Rugby Skills camp session will be 12:00pm at CrossFit St. Louis Park.
7319 Lake Street West
St. Louis Park
Just southwest of Hwy 7 & Louisiana Ave. Located in the Hardcoat building.
See you all there at 12:00pm!
@Full Strength is on for 7:30pm tonight & Wed
Metropolis Rugby Training is Tuesday and Thursday @7:30pm.
Rugby Skills & Strength will be Tuesday 3:30pm and Saturday 12:00pm
All programs at CrossFit Minneapolis.
Maxmead Fitness is excited to announce Metropolis Rugby will start their Championship quest with us in January!
Fitness training begins on Tuesday, January 8th at CrossFit Minneapolis at 7:30pm.
We will meet every Tuesday until March 26th and Thursdays Jan 10,17, & 24th.
7:30pm
$45 for all 15 sessions.
Pending construction completion, We will change locations in January to CrossFit St Louis Park. Date TBA.
CrossFit Minneapolis
1313 Chestnut Ave
Minneapolis, MN 55403
CrossFit St Louis Park
7319 Lake Street West
St. Louis Park, MN. 55426
Saturday, December 15th session will start at 12:00pm.
Tuesday, December 18th session will be at 3:30pm.
Unique program combining Rugby skill development and strength & conditioning for High School players.
Professional Player Chalie Baleirara (Sale Sharks), Spearhead Academy’s Rob Holder, and Ryan McDowell have teamed up to create the most unique rugby program in the country.
Rugby Skills & Strength Camp combines rugby skill development and strength & conditioning into each session. By working on rugby ball drills and decision-making skills in circuit with conditioning, each player will develop skills that will better transfer to the crucible of competition.
Unlike a weekend camp, Rugby Skills & Strength aims to build on each week’s progress to create better Rugby Players with more skill, more strength, more power and more speed.
High School players only.
Kickoff: Saturday, December 15 @ CrossFit Minneapolis
*No Class 12/22-1/5
Tuesday Classes will be 60 min; Saturday Classes will be 90 min.
Good Movement is the foundation on which all performance is based.
Come to a Dynamic Mobility Workshop and you will learn how to fill your “Toolbox” full of great exercises to build that foundation and keep it rock solid!
We have several Dynamic Mobility Workshops coming this fall:
This week only, Wednesday class will be moved to Thursday night.
Then, next week we begin @Full Strength Morning classes! Starting next Tuesday morning, you will have an additional option of Tuesday and Thursdays at 7:00am.
You can still stay on your 2 day(Bronze)or 3 day(Silver) plan or upgrade to a Gold or Platinum Membership.
More programming, still @Full Strength!
All: Snatch 6×3 @85%
Adv: Snatch Pull 3×2 @100%
Int: Snatch-grip Deadlift 3×4 @110%
7 Rounds:
7 DB Thrusters, 40/30
3x
Hurdle Jumps (3 Yellow/7 white)
2x10yd Shuttle Run
Rest 30 Seconds btw rounds.
Summer Strength Camp:
Back Squat 3×5 (same as Thursday)
Press 3×5 (+2.5#)
7 Rounds:
10 KB Swings
3x
7 Hurdle Jumps, 12″
2x10yd Shuttle Run
Rest 30 Seconds btw rounds.
From those of us who spend significant time sitting in front of a screen (even strength & mobility coaches), poor upper back posture and motion can rear its ugly head and take a big toll.
That poor thoracic posture (yes there is a quiz!) can and will probably lead to decreased hip motion and then maybe to some low back or shoulder pain. Tackle it now!
Before every workout and before bed each night, be sure to work on mobilizing your upper back (thoracic area!) to restore the movement you need. In this installment of Mobility in a Minute, we cover Reachbacks. Reachbacks are a good multi-joint exercise for increasing thoracic extension. You will lift more weight, swing that golf club smoother, or sleep better. I promise!
Britt Ringstrom-14th @CF Games North Central Regional
This weekend, Britt Ringstrom finished 14th the Crossfit North Central Regional. She overcame a 35th placing in the first event to storm back to as high 8th at one point! She made the cut for the last workout and battled at the muscle-ups until the bell sounded.
We, at Maxmead Fitness & Crossfit Minnesota, are all immensely proud of her!
We are looking forward to more handstand pushups and Muscleups for a run at the 2013 Crossfit Games!
Tuesday’s Workout:
Heavy TGUs (DBs or KBs)
4×3 each hand, AHAP
4 Rounds of:
10 Burpees
200′ Farmer Carry AHAP
Monday’s Workout:
Find Clean & Jerk 1RM
Find Back Squat 1RM
300yd Sled Drag 160/135
