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We are happy to announce a special Spring session of Rugby Skills & Strength!
High School Rugby players who would like more work before the season, come see what everyone is talking about!
For 4 weeks starting Tue. March 5th through March 26th, we will be ramping our ball handling and defense skills. The fitness work will be focused on game-speed conditioning circuits to peak for the coming of outdoor practices.
Professional Player Chalie Baleirara (Sale Sharks), Spearhead Academy’s Rob Holder, and Ryan McDowell have teamed up to create the most unique rugby program in the country.
Rugby Skills & Strength Camp combines rugby skill development and strength & conditioning into each session. By working on rugby ball drills and decision-making skills in circuit with conditioning, each player will develop skills that will better transfer to the crucible of competition.
Unlike a weekend camp, Rugby Skills & Strength aims to build on each week’s progress to create better Rugby Players with more skill, more strength, more power and more speed.
From those of us who spend significant time sitting in front of a screen (even strength & mobility coaches), poor upper back posture and motion can rear its ugly head and take a big toll.
That poor thoracic posture (yes there is a quiz!) can and will probably lead to decreased hip motion and then maybe to some low back or shoulder pain. Tackle it now!
Before every workout and before bed each night, be sure to work on mobilizing your upper back (thoracic area!) to restore the movement you need. In this installment of Mobility in a Minute, we cover Reachbacks. Reachbacks are a good multi-joint exercise for increasing thoracic extension. You will lift more weight, swing that golf club smoother, or sleep better. I promise!
Britt Ringstrom-14th @CF Games North Central Regional
This weekend, Britt Ringstrom finished 14th the Crossfit North Central Regional. She overcame a 35th placing in the first event to storm back to as high 8th at one point! She made the cut for the last workout and battled at the muscle-ups until the bell sounded.
We, at Maxmead Fitness & Crossfit Minnesota, are all immensely proud of her!
We are looking forward to more handstand pushups and Muscleups for a run at the 2013 Crossfit Games!