Strong People Lead Bold Lives.
Online Programs
Strong & Ready
Prepare for your Bold adventures. Become Strong & Ready!
This is beginner to intermediate Full-body Online program with minimal equipment to build strong, capable people. Dumbbells & kettlebells is all you need.
Access via the TrainHeroic App
Hit the gym or train at home with a plan and build some strength to take on your next adventure!
Full Strength
Bang some heavy weights! Get stronger, more powerful and ready to be an Adventurous Bad-ass! Follow along with this Online program.
Gain Line
A Rugby-Specific Strength Program
Get Strong & Fast
Play more Rugby
Make the Gain Line
We know how hard it is to train for rugby in a busy schedule…
Over 15 years, we have trained over 1000+ players of all levels:
12 National Team & Major League Rugby players
25 varsity scholarship athletes
5x Midwest DI Champion Metropolis Men's Rugby
Personal Training
Create the best plan for you
Working one-on-one with a coach is a great choice for unique and personal fitness challenges. We guide you with a personalized program: online or in person.
During Personal Training sessions, we focus on movement skills, physical conditioning, and the development of healthy workout rituals, eating habits, and self-discipline. After a period of time, you will have developed into a stonger, bolder person.